Why you need to avoid Splenda at all costs

-
splenda
When we think of Splenda, we think of a harmless ingredient in diet soda, or the sweetener we use in coffee in lieu of sugar. We may think that we are doing good by using Splenda instead of sugar in our everyday foods and beverages.
Think again.

A study that was published in the International Journal of Occupational and Environmental Health gave mice sucralose (which is the main ingredient in Splenda) on a daily basis throughout their life span. Soon after, they noticed that these mice developed various blood cancers, including leukemia.

The Center for Science in the Public Interest took notice of these results, and formally recommended that consumers abstain from using Splenda.
Before 2013, they had originally deemed the artificial sweetener safe.

Worry not, folks. You can still add a bit of sweetness into your day. You can add agave, honey, and more natural sweeteners into your favorite foods and beverages. If you are a choco-holic (like me), I highly recommend dark chocolate. Dark chocolate has a ton of health benefits, and it is actually very tasty. :-)

Popular posts from this blog

Powerful Herbs: Thyme

-
Image
Photo Credit: Wikipedia via Pintrest This member of the mint family is native to the Mediterranean region, and is a popular herb used in cooking. Not only does it make certain dishes taste good, it can also aid in relieving respiratory infections and many other ailments. Thyme is a natural expectorant, antiseptic, diuretic, antispasmodic, fungicidal, antibiotic, antiviral, and bactericidal. This powerful herb has the capability to boost one's immune system, and kill off microbes. You may be asking yourself what Thyme can do for you. Well, Thyme can help fight the following ailments: Flu Colds Sore throats Coughs Laryngitis Catarrh Asthma Whooping Cough Bronchitis If you are looking to heal infections in the chest, throat and nose, it is recommended that you inhale Thyme in oil form. If you're looking to fight mouth and gum infections, it is recommended that you mix Thyme in your mouthwash or toothpaste. Suffering from chronic fatigue or depre
Read more

Tiny Home Living: Bodega

-
Image
The tiny home movement has been sweeping the country for the past several years. People yearn for the simplicity of living in a tiny home, and with the way the economy is, it is no wonder the movement has grown so immensely. When it comes to tiny homes, you have the mobile tiny homes, where you can take your home anywhere you want to go. You have Yurts, which are incredible tiny homes to put down your roots in. One type of tiny home that is growing in popularity is a Bodega home. The Bodega is a very nice tiny home. The thing that makes the Bodega different than other tiny homes is that it isn't mobile. So if you plan on living in a Bodega home, make sure you have land to build it on. Your Bodega may cost you anywhere from $15,000 to $25,000 to build. On some Bodega homes, you are able to expand the space for an extra bedroom or home office. Bodega homes can be as small as 65sq feet, and as large as 800sq feet.
Read more

Kitchen Nightmares: Which restaurants are still open, and which ones have closed?

-
Image
Photo Credit: baltimorepostexaminer Gordon Ramsay's 'Kitchen Nightmares' is based on the UK show 'Ramsay's Kitchen Nightmares.' When the US version first aired, it was a success. We as viewers followed Chef Ramsay as he ventured from restaurant to restaurant trying to save the failing businesses and repair broken relationships. The series aired for 7 seasons before ending in 2014. Since Gordon Ramsay ended 'Kitchen Nightmares,' many fans wonder which restaurants have stood the test of time, and which ones did not. As of right now, the restaurant closure rate stands at a shocking 69%. The restaurants that are still in operation stands at 31%. Most of the restaurants featured earlier in the series have since closed. Here is a list of the restaurants that have closed: Bella Luna Mangia Mangia Kati Allo Old Neighborhood Restaurant Amy's Baking Company (YAY!) Chappy's Mill Street Bistro Sam's Mediterranean Kabob Rooms Levanti&#
Read more