Is San Pellegrino a healthier alternative to other carbonated beverages?

-
sanpellegrino
Recently, I began drinking San Pellegrino because I wanted to keep up with my fluids (medications require me to), and I also want to break my unhealthy cherry coke zero habit. I love carbonated beverages, and I had always heard great things about Pellegrino. So yesterday, I picked up some Pellegrino. It is a very tasty and refreshing alternative to soda.

After finishing my bottle of Pellegrino, I searched to find out the health benefits of this alternative. Sure enough, there are several.
First off, this gem is full of minerals, including potassium and magnesium. Secondly, it is full of healthy sulfates and rich in calcium.
San Pellegrino is from the Italian Alps, and has been around since the 12th century. It is said that Leonardo Di Vinci visited the source of this beverage when he lived in Milan.

The flip side of drinking San Pellegrino is that it does contain some sodium (about 10mg per serving; there are two servings in one 16 oz bottle). So if you have high blood pressure, exercise caution.

Aside from the low sodium content, all you have left is a refreshing taste and healthy minerals. With this carbonated beverage, you do not have to worry about ingredients that are hard to pronounce, or ingredients that may cause cancer and obesity. San Pellegrino is definitely the drink to have by your side as you kick back and relax from a hard day at the office.
Cheers!

For more information on San Pellegrino, check out: http://www.sportsciencelab.com/news/benefits-s-pellegrino

Popular posts from this blog

Powerful Herbs: Thyme

-
Image
Photo Credit: Wikipedia via Pintrest This member of the mint family is native to the Mediterranean region, and is a popular herb used in cooking. Not only does it make certain dishes taste good, it can also aid in relieving respiratory infections and many other ailments. Thyme is a natural expectorant, antiseptic, diuretic, antispasmodic, fungicidal, antibiotic, antiviral, and bactericidal. This powerful herb has the capability to boost one's immune system, and kill off microbes. You may be asking yourself what Thyme can do for you. Well, Thyme can help fight the following ailments: Flu Colds Sore throats Coughs Laryngitis Catarrh Asthma Whooping Cough Bronchitis If you are looking to heal infections in the chest, throat and nose, it is recommended that you inhale Thyme in oil form. If you're looking to fight mouth and gum infections, it is recommended that you mix Thyme in your mouthwash or toothpaste. Suffering from chronic fatigue or depre
Read more

Tiny Home Living: Bodega

-
Image
The tiny home movement has been sweeping the country for the past several years. People yearn for the simplicity of living in a tiny home, and with the way the economy is, it is no wonder the movement has grown so immensely. When it comes to tiny homes, you have the mobile tiny homes, where you can take your home anywhere you want to go. You have Yurts, which are incredible tiny homes to put down your roots in. One type of tiny home that is growing in popularity is a Bodega home. The Bodega is a very nice tiny home. The thing that makes the Bodega different than other tiny homes is that it isn't mobile. So if you plan on living in a Bodega home, make sure you have land to build it on. Your Bodega may cost you anywhere from $15,000 to $25,000 to build. On some Bodega homes, you are able to expand the space for an extra bedroom or home office. Bodega homes can be as small as 65sq feet, and as large as 800sq feet.
Read more

Kitchen Nightmares: Which restaurants are still open, and which ones have closed?

-
Image
Photo Credit: baltimorepostexaminer Gordon Ramsay's 'Kitchen Nightmares' is based on the UK show 'Ramsay's Kitchen Nightmares.' When the US version first aired, it was a success. We as viewers followed Chef Ramsay as he ventured from restaurant to restaurant trying to save the failing businesses and repair broken relationships. The series aired for 7 seasons before ending in 2014. Since Gordon Ramsay ended 'Kitchen Nightmares,' many fans wonder which restaurants have stood the test of time, and which ones did not. As of right now, the restaurant closure rate stands at a shocking 69%. The restaurants that are still in operation stands at 31%. Most of the restaurants featured earlier in the series have since closed. Here is a list of the restaurants that have closed: Bella Luna Mangia Mangia Kati Allo Old Neighborhood Restaurant Amy's Baking Company (YAY!) Chappy's Mill Street Bistro Sam's Mediterranean Kabob Rooms Levanti&#
Read more