What you should know about "sugar withdrawal."
Photo Credit: pintrest via wikihow Sugar is in most of the food items we have in our homes. Sugar makes the food taste good. We experience euphoria while eating it. Sugar-ridden food may even be what we reach for when dealing with emotional issues. Unfortunately, the sugar we take into our bodies is doing us serious harm under the surface. It causes weight gain, diabetes, and many other health issues. Quitting sugar may be easy for some people, but much harder for others. Those whom are overweight/obese (myself included) have it enriched in our brains that anything with sugar is good; it's comforting. Even carb-enriched foods like pasta bring us a sense of pleasure in our lives. Again, these sugars and carbs are doing more harm than good. Having this dependency, or addiction, to sugar and carbs is like having an addiction to alcohol or drugs. I make this analogy because sugar releases dopamine and opioids into your brain, putting you 'at risk' for becoming addicted ...